About Me
Transforming Trauma into Triumph — Together
Hi, I’m Sam Kinnear, a trauma-informed life coach passionate about helping individuals and communities rise above adversity and step out of the cycle of poverty. My mission is to empower you to turn life’s challenges into stepping stones for positivity, success, and ongoing growth.
I have witnessed the challenges and setbacks that come with adversity firsthand, and I understand the courage it takes to rewrite your story. My unique, compassionate approach blends trauma awareness with proven coaching strategies and creative projects— empowering you to heal, grow, and seize new opportunities while making your growth feel fun and carefree.
How I Can Help
1:1 Coaching:
I offer personalized, trauma-informed coaching to help you build confidence, set healthy boundaries, and discover opportunity— even in the face of poverty or setbacks. Together, we’ll create a roadmap to the future you envision.
Group Coaching for Community Organizations:
I lead dynamic group coaching sessions designed for community organizations, nonprofits, and teams. These sessions foster connection, resilience, and shared growth—helping groups overcome obstacles and achieve collective goals.
Social-Emotional Learning Art Workshops:
Unlock creativity and healing through my social-emotional learning (SEL) creative workshops. Perfect for individuals, teams, or entire organizations, these workshops can be used as powerful team-building experiences or as engaging fundraising events. Participants learn essential emotional skills while collaborating on meaningful art projects that inspire connection and community.
Why Work With Me?
Trauma-Informed Expertise: I create safe, supportive spaces where you will heal and flourish, and your goals are within your reach.
Results without Pressure: My clients and groups have transformed self-doubt into confidence, scarcity into abundance, and obstacles into stepping stones. My unique approach decreases the pressure and increases joy as we work through problems creatively.
Flexible Solutions: Whether you’re seeking personal transformation, team cohesion, or innovative fundraising, I offer programs tailored to your needs.
Ready to Build Something Beautiful?
If you’re ready to turn broken pieces into something extraordinary—individually or as a community— I’m here to guide you. Book a free discovery call today to explore how we can work together for positive change.
Welcome to On the Rock
Rooted in Compassion, Community, and Purpose
With a BA in Psychology and a professional background spanning childcare, victim advocacy, recovery, homelessness, and disability services, I bring a wealth of experience and heartfelt dedication to every client I serve.
About Me
My journey has taken me from supporting marginalized communities—through volunteering, community cleanups, game nights, life skills workshops, and support groups—to building a coaching practice that honors every individual’s story. I am passionate about nature, music, art, travel, and hiking, and I love weaving these elements into my work. But above all, I value your autonomy and individuality. I believe every person has the right to choose their own path, and that each of us holds unique value for our families, communities, and the world.
My Approach
At On the Rock, I create a safe, supportive space where you can:
Discover Your Passions: Together, we’ll explore what lights you up and how to use your interests to fuel your growth.
Find Your Purpose: Clarify your goals and align your actions with your deepest values.
Build Confidence & Connection: Learn to communicate your needs, set healthy boundaries, and connect meaningfully with others.
Give Back: Harness your strengths to make a positive impact in your community and beyond.
Whether you’re seeking personal transformation, support through life’s challenges, or simply a more joyful and fulfilled life, I’m here to help you find your path—and walk it with confidence.
